Calculate the fat burning pulse - Here's personalization

04-18  Source: Network gathering  Views:11 


Calculate the fat burning pulse - Here's personalization

Determine your optimal pulse.

In order to effectively train and stimulate fat loss, you should work out in the so-called fat burning pulse. Of course, there are different views whether it is no such pulse or and also about how effective this training pulse.

Calculate the maximum heart rate

  • In order to calculate the fat burning pulse at all, you need to determine your maximum heart rate first.
  • This is calculated using the formula 220 minus your age.
  • So you're 30 years old, corresponds to your maximum heart rate is 190 beats per minute.

To determine your fat burning pulse

  • The optimal heart rate for fat burning is a training pulse of 60% to 70% of maximum heart rate. So in the values ​​that can be calculated from this formula: between maximum heart rate x 0.60 x 0.70 and maximum heart rate is your optimal fat burning pulse.
  • Their values ​​are calculated then as follows: 190 x 0.60 = 114 and 190 x 0.70 = 133rd
  • Thus, your pulse range 114-133 beats is the minute.
  • Now you need to determine this pulse during training yet.
  • For this is a heart rate monitor is most suitable, because you do not have to stop to take your pulse.
  • If you do not have heart rate monitor, hold while running to by any distance and measure your pulse for 20 seconds. These then multiply by 3 and get the heart rate per minute.
  • Now you can adjust your speed your pulse.

To achieve optimum results, it is also necessary that you do not include the calories burned again by additional food. Only with a negative calorie balance, you can achieve a weight loss.

Related articles
  • Calculate the fat burning pulse - Here's personalization 04-18

    Determine your optimal pulse. In order to effectively train and stimulate fat loss, you should work out in the so-called fat burning pulse. Of course, there are different views whether it is no such pulse or and also about how effective this training

  • Fat burning while jogging - so you burn many calories 01-01

    Initially jogging is very tiring. The best remedy for excess pounds is to Černý is the chance the body properly. To do this, you have several options. The cheapest and healthiest option to get rid of the winter or frustration bacon and accelerate the

  • As I encourage my fat burning - simple means 02-13

    Juice from lemons supports fat metabolism. Organs that help in burning fat When fat is burned in the body, energy is created. And energy the body needs for each additional combustion process. Energy is therefore indispensable. Only when the metabolis

  • Ginger - the fat burning you can so stimulate with spices 02-18

    Some spices stimulate the metabolism. Ginger - root tuber with positive effects on the metabolism Those who want to stimulate fat metabolism in addition to the sport also certain foods that may have recourse to different foods. In addition to the spo

  • Fat Burning Foods - so take advantage of it 05-14

    Start healthy in the day. List of fat burning foods Drink milk. This gets calcium and carbohydrates. This will keep your insulin levels low and your metabolism is stimulated. In between, you should drink a green tea, but also one of the fat burning f

  • Protein and fat burning - helping high-protein diet while losing weight 07-03

    Protein-rich foods help to burn fat. Protein diets - reasons for the fat burning effect A diet high in protein can - targeted - facilitate removal. The food component supplies per gram 4 calories; as much energy as carbohydrates and half as much as f

  • With Pineapple stimulate fat burning - so succeeds's 07-08

    Pineapple helps with weight loss. Alexandra_Bucurescu / Pixelio This is in the Tropical Pineapple contains a lot of vitamins, especially vitamin A, C and E, biotin, niacin, riboflavin and thiamine. Because of pineapple very effectively against fever

  • By proper boost fat burning foods - Here's how the evening 10-27

    Chicken curry stimulates fat burning. These foods increase the nighttime fat burning If you want to boost nighttime fat burning, you should use the evening on protein-rich foods. These enable a particular hormone, which is responsible for the burning

  • Boosting fat burning itself - so it'll work 02-24

    For a better fat burning motion makes. Exploring the personal fat burning and increase To boost your fat burning you should get to know better. You know your body and know from experience which foods start quickly with you. Create a personal table wi

  • Green tea and fat burning - what should note the 08-03

    Green tea effectively supports weight reduction. Green tea - the power drink for losing weight Allows you to the "drinking cure" by keeping well, you should first search for teas that you really taste, If you are not yet accustomed to the very o

  • The fat burning with cream stimulate - Instructions 09-08

    Novel cream stimulates fat burning In general: No cream can replace sports and sensible diet. If you so choose, to stimulate your fat burning by a cream, you should not only build on, but also support your body through exercise and a sensible use of

  • Boosting fat burning - how it works with spices 11-03

    Spices can help you lose weight. Katharina Wieland Müller / Pixelio Fat burning - how it works Among the fat burning in the body is defined as the metabolic process, which is responsible for the energy supply and energy production in the human body.

  • Ginger tea and fat burning - how it works 05-22

    Ginger supports fat metabolism. To boost ginger fat burning To support fat burning while dieting, you can rely on ginger. The spicy drink contains certain substances (pungent) that speed up metabolism. The works by various substances increase the ope

  • Lemon water and fat burning - so are the relationships 07-21

    Lemon water and fat burning. Rainer_Sturm / Pixelio That lemon water to stimulate fat burning, is a statement that circulates through the diet jungle for a long time. What really is it that you are reading now. Lemon water to affect fat burning The b

  • calculate the calories burned per 100 steps - Instructions 07-05

    With these shoes probably already more than 100 steps were gone. Rainer_Sturm / Pixelio Pro 100 steps to calculate calorie consumption - it depends on how fast you go and how high your weight. How to calculate your calorie needs for 100 steps Any cal

  • Calculate pulse ranges for different types of training properly 02-04

    Proper training is fun! The various pulse areas and their effect If you want to achieve good results with athletic training, you should focus on one major goal in your exercise session. Most recreational sports are in the range of muscular endurance.

  • Calories burned during your workout - so you can calculate it 09-29

    Calories burned while exercising can tumble pounds. Every person, even daily needs, a certain calorie intake (energy) to maintain its natural functions. Get ready to get a lot of sports or go a physically demanding job to your daily energy demand con

  • Afterburn Effect - Effective Exercises to burn fat 01-13

    The afterburn effect can be stimulated. Afterburn Effect fat burning after exercise Especially the endurance training with Nordic walking, jogging, swimming and Co. to reduce the fat content of the body. Thus, the objective is achieved quickly, you s

  • Foods burn belly fat - so the stomach is flat again 01-04

    Exotic fruits deemed verbotens food in belly fat burning. creature / Pixelio The burning of abdominal fat on certain foods is always suggested to you by various vendors. Whether this really works, which can be found here. burn belly fat with food - t

  • Burning fat on the belly - so do your muscles visible 06-08

    For steely muscles belly you need to train every day. If you are physically healthy and have no chronic conditions, you can easily start from home with the fat burning. Otherwise, you must include a doctor, physical therapist or personal trainer to a