Calories from pomegranate - Informative

03-09  Source: Network gathering  Views:4 

Advertisement

Calories from pomegranate - Informative

The calorie pomegranate can be prepared versatile.

General information about the pomegranate

  • The pomegranate is the fruit of the pomegranate tree, which was cultivated as a shrub and can therefore be held in a large planter. Originally the precious fruit from Pakistan.
  • In this country, learned the fruit until proper appreciation by its wealth of bioactive substances, the low calorie and versatile use for the preparation of food.
  • Commercially see a wide range of processed products and preparations of the Pomegranate - such as juices, wines, syrups, oils for the skin, creams and capsules for oral use.
  • You can also bring this fruit some variety in your diet. Why not try the pulp and the juice for the refinement of roast meat or game dishes. Simply delicious! Likewise, the fruit for the preparation of fruit salads and cocktails suitable.

Calories and ingredients of the fruit

  • The pomegranate has few calories: 35 kcal / 100 g, but lots of water and potassium. The carbohydrate content is about 17 g / 100 g. In addition, the interesting fruit contains very little protein and fat, so it is ideal for the slim line or for losing weight.
  • The juice full kernels are sweet-sour and somewhat reminiscent of the taste of red currants.
  • By consuming pomegranates or their juice, you can record health valuable polyphenols, which are among the phytochemicals and contained abundant in the fruit. Polyphenols strengthen the immune defense, anti-inflammatory and can reduce the risk of cancer.
  • In addition, the pomegranate contains important vitamins and minerals, but not protrude their amounts.

Purchase and preparation instructions

  • Buy only ripe pomegranates, as the fruits ripen at home no longer. They recognize a ripe fruit on wide open calyx.
  • The preparation of the fruit may prove a delicate matter because of the coloring juice. Therefore, be careful when pressing and serving of pomegranate. Before you know it, some coloring juice splashes are in bright clothes, which can be difficult to remove.
Related articles
  • Calories from pomegranate - Informative 03-09

    The calorie pomegranate can be prepared versatile. General information about the pomegranate The pomegranate is the fruit of the pomegranate tree, which was cultivated as a shrub and can therefore be held in a large planter. Originally the precious f

  • Calories: Raffaello Ball - Informative 05-11

    Pastry balls sometimes contain very many calories. Calories - Informative When removing it depends on the Energiezufuhr- and recycling, so how much and persevering you move and how much energy you perform through the food again. Only a mismatch ensur

  • How do I count calories - Instructions and tips 11-26

    Calorie counting made easy Petera / Pixelio Counting calories is partly correct. It will never hurts to have a rough idea of ​​your intake of calories. Count calories roughly They are neither slim nor happy if you count every single calorie that you

  • Calories: diet without starving - information on diets 01-24

    Everything for a healthy diet To reset the diet correctly For a diet you should decide if you are ill and can fix this by a special diet. For example, you should avoid sugars and carbohydrates, if you have a yeast in your body. This must fight necess

  • Hard-boiled eggs and negative calories - Information 11-08

    Delivering hard boiled eggs negative calories? Principle "negative calorie" easily explained Behind the phenomenon "negative calorie" or "negative food" lies the assumption that the intake of certain foods does not increase t

  • How many calories a day does a child need? - Information about the calorie consumption of a child 04-08

    consume calories in water How many calories your child needs? In children and adolescents different calories are recommended per day. The ceilings referred to should not be exceeded under any circumstances, otherwise it may happen that your offspring

  • Calorie slice of bread - Informative 10-31

    How many calories does a slice of whole wheat bread? Calories a slice of bread - Find out more Bread, whether black bread, rye bread or white bread, has about 240 kcal per 100 grams. How many calories does a slice of bread, depends on the weight of t

  • Why is the pomegranate so healthy? - To know info 01-03

    Healthy and versatile: the pomegranate Rainer_Sturm / Pixelio The pomegranate is diverse usable The pomegranate, which is sometimes referred to as "Grenadine", and is located in the Orient. From July to December, it is mainly by Isreal, Egypt an

  • Calories of figs 03-23

    Slapping there fresh and dried. General information about figs The most well-known human Feige is the real-fig. This bears the fruit, like humans consume. It belongs to the family of the Mulberry family and is widespread cultivated in the Mediterrane

  • Calories burned while jogging - so you effectively run 03-30

    Lack only beach beauties - the heart was beating higher and increases the calorie consumption. Basic information about calories burned while running The faster you go jogging, the higher your calorie consumption. Tables expect from you how much calor

  • Caloric needs of women - so you calculate how much you eat every day may 07-13

    Heavy physical work increases the caloric requirements. Rainer_Sturm / Pixelio To calculate the caloric needs of women - BMR To calculate the individual calorie needs of a woman, you should first determine the basal metabolic rate. This value provide

  • Pomegranate liqueur - Recipe 09-05

    From the juice of pomegranates is a delicious liqueur can be produced. General information about the preparation of pomegranate liqueur In this recipe pomegranate juice is used for the preparation of the liqueur. Of course you can also use the juice

  • Calories from rice and noodles - Directory cereal products 10-15

    The calories of pasta and rice are similar. stephanie_schroer / Pixelio The calories of pasta and rice are always of interest to you if you want to maintain your weight or reduce. But that this is unnecessary, learn now. The calories from carbohydrat

  • By consuming calories kissing - so take pleasant from 10-26

    Kissing in the air - high calorie consumption! Rob Otter / Pixelio General information for kissing Kissing is the oral physical contact of people or objects. Primarily the kiss applies for millennia as a sign of love, friendship and Ehreerbietung. In

  • Low-fat sausage in sausage salad - Here's calories 02-04

    Sausage salad may also be low in fat delicious. Zahner / Pixelio Even if you want to lose weight, you must either be a vegetarian, yet entirely renounce sausage. Because between the calorie and fat bombs there are a few good tasting exceptions. Even

  • Twinni Ice - information and sources 04-19

    Pear and orange ice go well together. That's Twinni In Twinni is a water ice, the upper half is coated with chocolate. In shape, there is the ice from two cylindrical parts which are joined in the middle. Each of these parts has its own wooden handle

  • More muscle through protein diet? - Information for Athletes 04-23

    So beautiful muscles you can get with vegetable protein. More muscle mass by animal protein Muscles are made of protein. In order to efficiently build, strength athletes should therefore carry out their body protein in the form of protein (protein co

  • The calories from Croissant - Find out the nutritional value of the pastry 07-11

    A croissant - French breakfast pastries Martina_Taylor / Pixelio A croissant is not only delicious and calorific. The French bread can be very unhealthy. Read here why that is so. A croissant and its caloric and nutritional values In general, a crois

  • A pork cutlet - the calories you calculate so 09-12

    Breaded cutlet taste great. siepmannH / Pixelio Few calories has no pork cutlet you were breaded. But you can use the calories that has your schnitzel certainly vary. Pork cutlet and calories A pork cutlet the leanest varieties, the minutes schnitzel

  • Has mustard calories? 11-26

    Mustard is made from mustard seeds and various other ingredients. Mustard in different variants The Chinese used mustard as early as 1000 BC as a spice. When mustard seeds, mustard powder and mustard panel you can enjoy mustard in various dishes and