Fat burning while jogging - so you burn many calories

01-01  Source: Network gathering  Views:1 


Fat burning while jogging - so you burn many calories

Initially jogging is very tiring.

The best remedy for excess pounds is to Černý is the chance the body properly. To do this, you have several options. The cheapest and healthiest option to get rid of the winter or frustration bacon and accelerate the burning of fat your body is jogging in the fresh air surrounded by nature.

Fat consumption - key facts

  • To effectively lose fat, you should first know how and when the body falls back on your fat stores to provide energy for certain physical activities.
  • The thesis that the body only after a 30-minute activity uses the fat reserves, is wrong.
  • Once you exercising, the body uses the existing fat deposits.
  • Decisive for the amount of burned fat cells is the intensity of the activity.
  • To successfully reduce body fat, you must also provide a negative energy balance. This is the A and O.
  • That is, no matter how much you run or how long you exercise other sports - as long as you supply your body with more calories than you consume, is unlikely to do in terms of fat burning something.
  • Fat is very energetic. A kilo of body fat equals 7000 calories!

boost jogging and fat burning properly

  • The fat burning is higher if you drink plenty of water and supply your body with lots of oxygen, because some fat cells can be used only in combination with oxygen, so running is ideal.
  • Hinders for burning fat is the consumption of alcohol, as this prevents the fat oxidation.
  • The same negative effect carbohydrates. They increase insulin levels in the blood, thereby reducing the fat loss by about 35%.
  • For this reason you should eat before and after jogging no-carbohydrate foods such as pasta, bread or rice.
  • However Refrain not quite on fats because essential fatty acids are beneficial for fat loss. Healthy fats are found for example in rape, olive or hemp oil.
  • Best of all the fat burning work out jogging, if you eat anything two hours before, because as the body has direct access to the fat reserves than to exploit the substance in the blood carbohydrates.
  • Better than a monotonous exercise in moving constant speed is a so-called interval training, in which you set multiple Sprint phases and pauses while running.
Related articles
  • Fat burning while jogging - so you burn many calories 01-01

    Initially jogging is very tiring. The best remedy for excess pounds is to Černý is the chance the body properly. To do this, you have several options. The cheapest and healthiest option to get rid of the winter or frustration bacon and accelerate the

  • Calories burned while jogging - so you effectively run 03-30

    Lack only beach beauties - the heart was beating higher and increases the calorie consumption. Basic information about calories burned while running The faster you go jogging, the higher your calorie consumption. Tables expect from you how much calor

  • Burn Fat - effective exercises 04-25

    Burn fat with exercise. To burn fat specifically If you want to burn fat is considered the first: Bring up the metabolism! Just a good metabolism burns fat effectively. Thus the metabolism into high gear comes, you can not get around movement. Howeve

  • Burning ball of jogging - what to do? 02-01

    Against burning ball of jogging you can do something. What to do about burning footpad Often come burning footpads of "false" socks or incorrectly tied shoes. If socks together schoppen while running under your feet, you can expect certainly als

  • Foods burn belly fat - so the stomach is flat again 01-04

    Exotic fruits deemed verbotens food in belly fat burning. creature / Pixelio The burning of abdominal fat on certain foods is always suggested to you by various vendors. Whether this really works, which can be found here. burn belly fat with food - t

  • On the spot jogging: calories burned - important aspects of training 12-24

    Jogging on the spot does not help much. Is running on the site useful? If you want to reduce weight, of course, any movement is better than none. But to jog in place, is not necessarily the best way to keep fit. You can boost a little calorie consump

  • The calories burned while walking calculate so 06-24

    Fit and healthy through walken. Dieting with Walken? If you want to provide athletic performance without losing a few excess pounds or do not want to give up so many delicious treat, you should try it with Walken. Walking is the easiest exercise what

  • Fondue burner - a guide 04-02

    So take your fondue burner in operation. Find out more about fondue burner There are various types of fondue burners. For example, those who are to be filled exclusively with alcohol. These burners are equipped with a small sponge and a stationary gr

  • Maintain burn properly 03-12

    A burn can be very uncomfortable. What is a burn? Sometimes it does not work so well with his own assessment of whether a burn needs to be medical treatment or not. A burn is divided into so-called combustion degrees. In the Grade 1 skin is only slig

  • HD Video to burn to a DVD - s `s 03-29

    To burn HD video. Burn HD video with the right hardware If you have now rotated such a video in HD and this have been transferred to your PC, make sure that you have the appropriate burner to burn those videos to DVD. The ordinary burners who used yo

  • remove burn marks on wood - so treat laminate and parquet 03-29

    Candles never leave unattended burn, otherwise you have a burn quickly in the wood. Minor burns can be removed from wood Minor burns can be made of bare wood is relatively easy to remove: grind the stain. First, please do so with coarse, then with fi

  • Carbon monoxide poisoning by burning stove - scientific explanation 10-22

    Carbon monoxide is very dangerous. Since carbon monoxide poisoning than the stove and can even be caused by other furnaces, even by an open fire, increased prevention and control are offered. Anyone who heated his apartment or his house with organic

  • burn songs on CD - Here's how 11-13

    With a few clicks you go to "moonshine". Burning songs on CDs is simple. All you need is your computer must have a CD / DVD burner, a burning program and blank CDs. Usually has the software package each operating system also has a CD burning pro

  • burn MPEG file - so it goes without burning program 11-26

    Burn an MPEG file made easy. What is behind MPEG "MPEG" is actually for "Moving Picture Experts Group" (to German: "Expert Group on moving pictures"). This merger is concerned with the standardization of video compression. In

  • Burning a SVCD - so it'll work for free 06-20

    An SVCD without expensive software burn Nobody / Pixelio Ashampoo Burning Studio 6 - free burning program With Ashampoo Burning Studio 6 you can free burn CDs, DVDs and even Blu-ray discs. It is also possible with Ashampoo, quick and easy to copy DVD

  • Open an NRG file and burn it to a blank disc - how it works 07-02

    burn CDs of Image files. Herbert_Dazo / Pixelio Opening NRG files NRG files are called Image files which are generated by the burning program Nero. The burning program creates these files, for example, if you want to store a CD or DVD as a copy on th

  • Burning of garden waste - so is the legal situation in your own garden 10-13

    Where to put the plant cut back? No nationwide permit for burning garden waste The burning of solid materials in the garden is nationwide in principle prohibited - even if the fire will blaze on their own land. However, some federal states have enact

  • Burn holes in the floor - what to do? 12-16

    A good floor is almost indestructible. Paul-Georg_Meister / Pixelio The most common cause of burn holes in the ground are cigarettes, candles rather go out in a fall. Parquet can fortunately not easily burn such. As a linoleum floor, you will have so

  • All burner heating - About Your Verheizen solid fuels 02-11

    Wood burns in a wood oven usually more effective than in-burners. The often praised Everything Burner Stove, heating, in which you can burn all solid heating materials (coal, wood) with an equally good efficiency, there is virtually not.If consider a

  • use wax burner for candles recycling properly 02-26

    Enter the radicals into the wax burner. Function of melting fires Each wax burner consists of a ceramic vessel that is equipped with a torch made of aluminum, as is used for aircraft, equipped. This burner is a permanent wick made of fiberglass, whic