Healthy Bread - recipe without baking

08-04  Source: Network gathering  Views:2 


Healthy Bread - recipe without baking

There are many kinds of bread. wrwagner / Pixelio

Similar to the sprouted bread as well as sprouts are extremely important for a healthy bread without baking seeds. The bring not only the digestive neat in shot, but also bring a lot of vitamins with it.

Healthy bread is dried

  • Vitamins and minerals are essential for our health. But the "good" materials begin at about 40 degrees Celsius to decompose or to change. Therefore, a gentle drying process is recommended for a healthy bread.
  • Ideally, of course are Dörr- and drying machines with individual temperature and timer. This may for example be devices of seedling as the Sedona. But Amazon here offers a rich assortment.
  • Who would not afford the luxury of a drying unit, which may take vorliebt with a conventional oven. Usually, the lowest setting is 50 degrees Celsius. Who can to the oven door slightly open (towel between) have the same effect as in the dryer - with unfortunately a bit more power consumption!

Recipe and instructions for raw bread

  1. Take a large bowl and add all the ingredients mentioned there should (preferably the liquid at the end). Now everything well volumes and swell for about 30 minutes. The mass should be still tacky. Who does not like the sauerkraut taste which should refer to water. Be sure to taste!
  2. Meanwhile prepare one or two baking papers on a sheet (dryer sheet) and a back roller. Put the dough on the baking paper and spread with the back roller or your hands to an area that is approximately one centimeter thick. Possibly, the excess has to be spread out on a second sheet.
  3. put a grid carve Now with the knife in the dough, so that later the bread slices can be triggered better.
  4. Push the baking paper including dryer sheet in the dryer and let it dry for about 6 hours at 40 degrees. Alternatively, in the oven at 50 degrees and slightly open door about 5 hours.
  5. Check after 4 to 5 hours if the bread is determined. It should not be too dry, otherwise it becomes more of a crisp bread. If necessary, the drying time can be also increased depending on the thickness and preference of consistency. Ready is your healthy bread!

Conclusion: It may not always be baking. Healthy Bread can also be gently dried / desiccated.

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