Jogging in the rain - so you can manage to keep themselves in bad weather to the training plan

01-01  Source: Network gathering  Views:3 


Jogging in the rain - so you can manage to keep themselves in bad weather to the training plan

Let the fun jogging not spoil the weather!

Jog With the right equipment in rain

  • Outside it does not stop raining, but actually is jogging on your daily schedule? What is clear, because the temptation to skip just the training session and to wait for better weather. This is a possibility which would be different: biting teeth, eyes and go. You will see it is not as bad as you may have thought.
  • However, to go jogging In rainy weather only makes sense if you are clothing technically well equipped to undertake. start moving in Bauwollshirt would of course not highly recommended, after a few meters you are soaked to the skin. Then the jogging is not only no fun anymore, it is not very good for your health: the common cold risk increases with every meter you walk.
  • Thus: get suitable jogging clothes. In sports shop or even in department stores such as H & M or C & A you will find a wide range of water-resistant sportswear. Especially the upper part must be absolutely waterproof. Whether you prefer to go running with a short or long trousers, is up to you, the rain on the legs is some runners sometimes not unpleasant.
  • do not miss the rain protection for the face. You must see where you run so, also it is annoying if you need to wipe your face constantly dry. The classic among the joggers because certainly a Cappy. It protects one hand your head and the hair from the rain water, on the other hand it keeps the screen by your view clear.

comply with motivation to the training schedule in bad weather

  • With the right equipment, the external obstacles are so ever eliminated. Now that jogging could fail only in your motivation when it rains. Try to imagine how good you will feel later on when you have made despite the bad weather Sport! They were then not only sporty, but also disciplined and consistent! Keep this in mind.
  • If you have a clear training plan, so you stick to it. Think about what you want to achieve and consider whether you want to afford to stay even with the jogging. Because of the rain? They are not made of sugar. So, let's go, shoes, Cappy on and get out in the rain!
Related articles
  • Jogging in the rain - so you can manage to keep themselves in bad weather to the training plan 01-01

    Let the fun jogging not spoil the weather! Jog With the right equipment in rain Outside it does not stop raining, but actually is jogging on your daily schedule? What is clear, because the temptation to skip just the training session and to wait for

  • Jogging for losing belly - Instructions for a training plan 06-22

    you can jog anytime and anywhere. Equipment for jogging A functional equipment is definitely recommended. First of all, you need breathable clothing. Pay particular attention to actions at Tchibo and Co. Often there is just for beginners interesting

  • Training Plan for 10 km - so manages the running program as a beginner 06-10

    The training is intended to be fun. A training plan for 10 kilometer there is a long-term undertaking. To achieve this goal as a beginner, you should schedule a lot of time. The training plan for the first few weeks Pick a sports field. There corresp

  • How do I become Hotel Manager? 03-10

    A profession with many facets - Hotel Manager Hotel Manager - so it could work You have of course the one hand on the classic way, namely by studying the possibility to become Hotel Manager. Moreover, it is of course possible but in another way, the

  • Personnel management - what is meant 03-02

    If a job in human resources management is right for you? / Pixelio of personnel management tasks As an employee in the HR plan the staffing needs of a company or project under consideration of the necessary qualificati

  • Jogging after a long break - so successful re-entry 07-18

    After a long pause, you should start slowly by jogging. After a long break by checking running shoes and health After a break in the clean sports shoes and just start jogging, you should avoid as amateur athletes as possible to prevent adverse health

  • Jogging plan - so you jog 20 minutes effortlessly 07-30

    Jogging makes you happy - try it out There are many different jogging plans for various purposes. Do you have it to the destination set at least 20 minutes at a time to jog, then you will certainly achieve this consistent training your goal. Running

  • make successful children's birthday in the rain or other bad weather 08-09

    In rain also follows the sun again! Despite the rain of child birth must not fall into the water If you are planning a child's birthday, look ahead at the weather report. If rain or snow is expected, make good time on a. Invite already in the invitat

  • Facility management training - Ways to commercial facility management 11-03

    For commercial facility management lead several ways. Bernd_Sterzl / Pixelio A training for building managers Who likes to work in the commercial field, but would like to make any of the usual training, can also be served as Finance Facility Manager.

  • Boxer - as it is possible 06-01

    It is a hard way from beginner to professional. All beginnings are difficult - the first steps in the sport of boxing If you want to become a boxer, you must first find a boxing club, which can guarantee a good education. The association should the G

  • How do I get more? - Ideas for men 01-31

    Muscles grow through effective training. As muscles are built stronger - Find out more Muscles are made of protein, which apply to the heart muscle exercises other than the external muscles like biceps, triceps and other muscles. Especially bodybuild

  • Every day to the gym - which should note the 07-04

    Daily Muckibude is not necessarily healthy. Rainer Sturm / Pixelio Gym every day: Do not overtax yourself Go every day to the gym? A moderate exercise, according to experts and everyday ok This is true above all for those who want to keep their figur

  • 10 kilos in 12 weeks - so you run to look slim 01-22

    Run with Fun of your kilos. Many manufacturers of diet products promise high customer resulted in an extremely short time. The fact that most decreases only the purse, is another matter. Your goal should be to remove healthy and durable. There are tw

  • Create a training plan for a half marathon over 8 weeks - how it works 01-22

    Eight Weeks run a half marathon Create a training plan for 21.0975 km long route Already trained for short distances up to 10 or 11 km, already have the right sportswear and measured for your feet shoes (sports shop). In addition, you have no health

  • making Effective fitness training - so succeeds's 01-23

    Get fit through effective fitness training. Effective Fitness Training - design and implementation Effective Fitness Training is suitable for every person who improve his stamina, strengthen the immune system and would like to be fitter and more flex

  • 5 km run in 20 minutes - so you tainieren for triathlon 02-08

    Start by the Triathlon! Get in shape - 5 km in 20 minutes For such an athletic performance, you should consult your own safety only your GP. In order to avoid any difficulties or dangers, you tell him about your plans. This allows you to play it safe

  • Romans channel trail - Overview 03-06

    Hiking in idyllic nature - the route along the Roman channel leads mostly through the Eifel. In the footsteps of the ancient Romans The Romans passage in the Eifel is the largest ancient monument north of the Alps. Along the route extends an excellen

  • Create a training plan for lifeguards 03-11

    Lifeguards must be well trained. Design a training plan for lifeguards Lifeguards are the persons to whom rely bathers in an emergency. If one's own strength failed, the lifeguard has to jump into the water and safely escort and the affected Bather b

  • How many times a week for sports? 04-03

    As a general rule, the greater the effort, the longer the regeneration breaks. Endurance sports for losing weight If you want to lose weight, you are well advised with endurance sports such as walking, jogging, cycling, swimming, inline skating or hi

  • Weather Wendischer day - that is what the poem 04-09

    A weather Wendish day brings changeable weather. Georg Britting, a narrator and poet from Bavaria The author of the poem "Weather Wendischer Day" was born in 1891 in Regensburg and died in 1964 in Munich. In his works, the nature often played an