Low carb baking bread - recipe for a low carbohydrate diet

08-01  Source: Network gathering  Views:3 


Low carb baking bread - recipe for a low carbohydrate diet

Quark - not only as Bortaufstrich but also as healthy baking ingredient

Low Carb from the microwave

With little effort you succeed a low-carb bread.

  1. Blending four eggs, 200 grams of flour (or you can use soy flour), a tablespoon of baking soda and a pinch of salt. This simple recipe can optionally refine with other ingredients. Grated almonds, sunflower, sesame or pumpkin seeds give the bread extra bite.
  2. Stir the mass into a smooth, light batter and add them in a baking pan.
  3. At 200 degrees, the bread is baked about 25 to 30 minutes. In recirculation ovens, the baking temperature is reduced to 180 degrees.

It is even faster:

  • If you are after work with an empty stomach in the kitchen, you can also easily prepare the low-carb foods in the microwave.
  • At 800 watts, the dough mass is heated for about six to seven minutes.

A light quark bread

Quark tastes great not only on the bread. The protein source is also suitable as an ingredient for delicious low-carb recipes.

  1. 150 grams Magerquark be with four eggs, 80 grams of flax seeds, two tablespoons soy flour (or you can use wheat flour), a packet of baking powder and a pinch of salt mixed. Depending on your preference, you can add a few spoonfuls of ground almonds, pumpkin or sunflower seeds.
  2. Pour the liquid mixture into a greased baking tin.
  3. Let bake about 60 to 70 minutes at 175 degrees the dough in a preheated oven.

Additional information about recipes

  • Both recipes are intended for relatively hefty loaves. If you prefer a firmer bread, you can use the dough additionally thicken with a few tablespoons of bran.
  • For a little more bite additional sesame and poppy seeds, which are scattered before baking the dough worry.

With the recipes you create a good basis for many low carb snacks that support you in a low carbohydrate diet. Especially handy - the bread is suitable for freezing.

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