make cereal for losing weight itself - Recipe with yogurt

01-15  Source: Network gathering  Views:2 


make cereal for losing weight itself - Recipe with yogurt

A tasty muesli for losing weight

Unembellished cereal for losing weight

  1. Toast the nuts and sesame seeds in a pan without fat, stirring to golden brown. Then enter the first part for your cereals for losing weight in a bowl.
  2. Wash the raisins with water, allow to drain it and add the raisins in the bowl to nuts.
  3. Enter then the flaxseed into the bowl and mix everything together.
  4. Let then slowly melt the honey and margarine in nonstick pan.
  5. Then enter the multigrain flakes to the pan and stir everything together well.
  6. Now enter the multigrain flakes into the bowl with the other ingredients and mix everything together. Your cereal for losing weight is now almost finished.
  7. Peel now the banana and mash it with a fork.
  8. Wash and peel the apple now. Then cut it into quarters and remove the core. Rasps Now your apple and give it to the banana.
  9. then stirring your vanilla soy yogurt with muesli and then enter the banana and the apple added and mix again all together. Now your cereal for losing weight is finished.

Alternative ingredients for a healthy breakfast

  • You can replace the soy yogurt with a glass of orange juice or soy milk, because you should avoid animal fats at breakfast, if you want to lose weight.
  • You can also change the fruit for her cereal for losing weight depending on the season. You can replace the banana and the apple, for example, by melon and grapes or strawberries or raspberries - depending on what you feel like.

Good Appetite!

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