More endurance while jogging - so you can increase your stamina

09-06  Source: Network gathering  Views:4 


More endurance while jogging - so you can increase your stamina

As nice as can be jogging, with the necessary stamina.

While jogging strengthen endurance and stamina

  • To initially not to overload the heart and lungs and strengthen the stamina, you jog the first eight weeks so that you it can still maintain normal itself.
  • Jogging possible two to three times per week. Jog slow and make frequent breaks calm, where you just go. They initially try to provide 25 minutes.
  • If you have access to, you can improve your fitness three times a week on different devices. You can, for example on a day on cross trainer, the next train on the ergometer and the third time on the treadmill. This your individual muscle groups are addressed complex and extensive training.
  • It is very useful to make interval training. Thus your body can learn well his energies and your condition improves. There are different types, the pyramid training that starts easily, continuously is always tiring and then uniformly decreases from the intensity. To do this exercise after warm alternately intensely with one minute rest, the intense sections are longer. Start 30 seconds intense and then one minute slow, then 45, 60, 90 seconds intensively with 60 seconds then slowly. Now go on with 60 intense seconds, then 45 and 30 seconds. After you run so long slowly until her pulse under 120 beats is.
  • To increase his fitness while jogging, it is better to increase the frequency and duration of practice. Give the possibility to regenerate your body after every workout and train no more than five times a week.
  • Partly advanced joggers can help to orientate on the pulse. For endurance training the optimum depends on age and by the formula 0.75 * (220 - age) to calculate. (220-20) for a 20-year So as an ideal pulse of 0.75 * result = 150 beats per minute.
Related articles
  • More endurance while jogging - so you can increase your stamina 09-06

    As nice as can be jogging, with the necessary stamina. While jogging strengthen endurance and stamina To initially not to overload the heart and lungs and strengthen the stamina, you jog the first eight weeks so that you it can still maintain normal

  • Is cycling endurance sports? - To train properly 05-15

    Take to the way to train the endurance your bike. That's endurance sports In sport science, there are three different sport groups to the importance of perseverance. There are sports such as javelin or high jump, where stamina plays a role disorderly

  • Condition increase - improve your stamina 01-21

    increase with jogging and walking endurance and stamina. What is a good condition? Condition is always a combination of strength, endurance and speed. Therefore, the condition of man is different from humans, since each of us has a certain level of f

  • Jogging plan - so you jog 20 minutes effortlessly 07-30

    Jogging makes you happy - try it out There are many different jogging plans for various purposes. Do you have it to the destination set at least 20 minutes at a time to jog, then you will certainly achieve this consistent training your goal. Running

  • Skyrim: improve endurance - how it works 04-28

    Longer run by a high endurance. Dr._Klaus-Uwe_Gerhardt / Pixelio In Skyrim there are skills and character values They create in Skyrim a hero and can choose a suitable race at the start. Deciding which class you want to play in the RPG, set by awardi

  • making Effective fitness training - so succeeds's 01-23

    Get fit through effective fitness training. Effective Fitness Training - design and implementation Effective Fitness Training is suitable for every person who improve his stamina, strengthen the immune system and would like to be fitter and more flex

  • 5 km run in 20 minutes - so you tainieren for triathlon 02-08

    Start by the Triathlon! Get in shape - 5 km in 20 minutes For such an athletic performance, you should consult your own safety only your GP. In order to avoid any difficulties or dangers, you tell him about your plans. This allows you to play it safe

  • Half Marathon - times improve correctly 05-16

    Improve continuously your half marathon time! To train for the half marathon Running regularly to reduce your hours. Prepare this a five to six units a week. Lie down on a heart rate monitor and a stopwatch. To keep your heart rate and your time alwa

  • Losing weight on the thighs - so you train specifically 05-31

    Jogging trains stamina and helps to remove the thighs. Unfortunately Purposefully decrease only on the thighs is not possible, since the order of consumable fat reserves in each is different and genetically determined. Nevertheless, you can do a lot,

  • Cooper Test - Tips To Prepare 01-07

    Improving own sprints Dieter_Schütz / Pixelio The Cooper test If you do not know exactly what the Cooper test is actually, so it was again briefly explained here: to be covered when Cooper test has over a period of 12 minutes, a long distance as poss

  • Watzmann exceeded - so you prepare properly 01-25

    A Watzmann exceeded requires mountaineering experience, and surefootedness. Preparation for Watzmann exceeded Have you ever climbed, be sure to go to a climbing club. Buy a climbing equipment. You need a waist belt, a via ferrata, a protective helmet

  • With the treadmill to gain more fitness 02-25

    come with the treadmill to gain more fitness. Operation and various types of treadmill The treadmill is a very simple device, as there is to be observed no complicated rules and virtually anyone can use this fitness machine. The sports equipment is q

  • Fitness test the police - so you prepare to 03-28

    Endurance is the A and O. The fitness test requires the police especially endurance and strength. Begin therefore time to prepare. Train endurance for the fitness test When fitness test the police a lot of perseverance is required. Requirements diffe

  • Losing weight by swimming - so you train properly 07-18

    Swimming is a full body workout - aerobic exercise and strength training in one. Swimming as a means to become leaner Many quacks and self-proclaimed researchers slimming flooding the market with cures, diets and pills that are supposed to be in a ve

  • Report tranquility - as you correctly respond to the noise 06-16

    At nighttime sleep disorder is not to be thought of sleep. To talk to the disturbers of the peace First of all you should point Ruhestörer friendly that they contribute to a significant noise. When it comes to your neighbors at the disturbers of the

  • Kettler Paso 107 - so you tranieren so correctly 01-29

    The Paso 107 from Kettler is a high quality exercise bike. Who Paso trained with the 107 of Kettler, should first carefully constructed the exercise bike and all screws tightened firmly. The manufacturer only sells training equipment of very good qua

  • set world record in jumping rope - so it might be possible 02-11

    Trio jumping rope - together makes it more fun! Michael_Lengersdorff / Pixelio The Jump Rope has really developed over time to a martial art in which there is not only individual battles, but also team competitions. When jumping rope, you have the ad

  • Brain Games for adults - the 7 best games 01-30

    Sudoku is popular with all ages great popularity. Sudoku - classic among the Brain games Only 20 years ago Sudoku was hardly known. But quickly swept the Sudoku wave to Germany and every knobelte the funny number box. The aim of the game is, each squ

  • Motion games for seniors - so you stay fit at the age 02-12

    Motion games for seniors contribute to more mental and physical fitness. What age movement games are suitable Movement games, suitable for elderly, who are over the age of 65 and can continue until about the 99th year of life, as long as his health s

  • Acupressure points for smoking cessation - Notes 06-24

    Whether acupressure when quitting is helpful, is controversial. Smoking Acupresssure Acupressure is a healing method from the traditional Chinese medicine, when you exercise blunt pressure on specific points of the body surface, the so-called energy