Pilates with the Thera-Band - exercises

04-04  Source: Network gathering  Views:8 


Pilates with the Thera-Band - exercises

The Thera-Band is used as training equipment for various exercises.

Understanding Training

  • There Thera-bands in different strengths, which are characterized by different colors. Models in orange require the least expenditure of energy, just 1.1 kilograms. In the central area is the blue ribbon, for which you must provide an expense of 2.6 kilograms.
  • For professionals is the golden band. This is of particularly resistant material and requires a force development of 6.4 kilograms. So you can not overwhelm a beginner and educate as Intermediate. Also on the other colors you can find out, for example, on the website Thera-Band.
  • The Pilates exercises should always be done slowly and clean with 15 to 20 repetitions in two or three sentences. Work out two to four times per week.

Arms tight - Pilates exercises for the biceps

  1. You stand on the middle of the band. Her legs are apart about hip width. In the hands holding one end of the strip, which should extend to the hips, without that there is any slack.
  2. Rotate your arms - with the ends in your hands - so that the inner side faces forward. The arms hang parallel to the body.
  3. Drag your forearms toward body to between the upper and lower arms, a 90-degree angle is formed. Make sure that you feel resistance during drawing. In this case, the tape replaced dumbbells.

The Thera-Band for Knackpo

  1. Place the band around your ankles. It may not move if you have both legs standing side by side. Depending on the length and thickness You can also wrap the tool several times. Tie a knot or fix everything with an associated Clipper.
  2. Stand up straight and support your hands on her hips.
  3. Pull one leg slowly backwards, about a 45-degree angle. Then you practice with the other leg.

An exercise for the chest muscles

  1. Sit with your back straight in a chair, a bench or wherever you find just place. Her legs are next to each other firmly on the ground.
  2. The band take in both hands, so that a voltage is generated between the hands. Stretch your hands off shoulder width and just by itself.
  3. Pull apart the tape until you feel a tightening of the chest muscles, and then let loose again. Throughout the exercise, you have to keep your arms in the air, without removing them. Otherwise, your muscles relax between and must be held by the new, which can quickly lead to muscle soreness.
Related articles
  • Pilates with the Thera-Band - exercises 04-04

    The Thera-Band is used as training equipment for various exercises. Understanding Training There Thera-bands in different strengths, which are characterized by different colors. Models in orange require the least expenditure of energy, just 1.1 kilog

  • Thera Band - exercises for muscle building 05-29

    Exercise belts are flexible. Thera Band - flexible and invigorating at the same time Many sports enthusiasts, yoga, strength training and combining activities practice, the use of so-called. Theraband. The Thera-Band has the advantage of being versat

  • The differences between Yoga and Pilates 04-03

    Pilates has some differences to Yoga. Yoga and Pilates are gentle sports Yoga is a centuries-old tradition of spiritual and physical exercises, which originated in India. Yoga serves as one of the models for Pilates. This sport was developed as a hol

  • Leg muscle training for home - simple exercises for beautiful legs 11-12

    The leg muscle training can easily perform at home. The leg muscle training - knowing about the workouts You should make for a comprehensive leg muscle training the work-outs so that you at home during the week to cover the entire leg muscles. When t

  • How do I get my chest fat up? 08-16

    Endurance sports is ideal for fat burning. Sport against breast fat When physical activity with the goal of burning fat, you should pay attention to several factors. For example, sets the fat burning the body only after half an hour a. In the field o

  • Thera Band - two exercises for the arms 11-05

    Exercising your arms regularly. By Theraband You can do exercises for the arms and so your muscles strong and train. Make the exercises it, to always have a voltage in Theraband, because if it is loose, the effect is significantly reduced. Exercises

  • Fitness Band - perform abdominal exercises correctly 01-21

    A fitness band can effectively train problem areas. train effectively with the fitness band It need not always be heavy dumbbells to achieve a slim and well-proportioned figure. A fitness band for the sport alone can specifically influence the work-o

  • Pilates exercises for the arms 03-02

    Pilates exercises are also available for the arms. Pilates exercises for home The exercise concept of Pilates exercises is to strengthen the muscles, on erection of the body and on the training of the body image. Of course you can attend Pilates exer

  • Flex band - Universal fitness machine for various purposes 10-10

    Flex belts can be used in many ways. Flex Band - Preparation and trivia Many athletes use in addition to the applied sport and fitness equipment. Are meant to enhance the flexibility of the muscle groups involved, the same it to a muscle-building tra

  • Anti-cellulite training - exercises for the thighs 01-02

    Anti-Cellulite can be constructed diverse. Anti-cellulite knowing and informative Many women as young girls already skin symptoms with dents on the buttocks and thighs. For these to be permanently reduced, the nutritional advice should on the one han

  • Training with yoga pelvic floor - an exercise 01-26

    Yoga harmony for body, mind, soul Many fitness enthusiasts can work with specific exercises from yoga practice strength, endurance, muscle building, while the exercises have also relaxing effect on the body. This relaxation makes in everyday, profess

  • Balance power band - so it works properly 02-03

    Bracelets are said to have certain effects. Balance power band - structure and functions In the balance power band is a modern bracelet, which in addition to the aesthetic factor as jewelry even more effects are attributed. The so-called. Balance Ban

  • Foot muscles work - exercises 02-07

    Healthy feet and strong foot muscles can be trained. Activate the foot muscles Special exercises for the foot muscles strengthen the muscles that builds the arch of the foot, and thus prevent a deformity of the foot. The vault can be flattened with w

  • Strengthen the connective tissue - how to achieve tight tissue with muscular endurance exercises 02-19

    Sport affects the connective tissues positively. Increase muscle tone - resistant fabric by Sport Sport provides a variety of ways for positive effects such as a high level of energy in everyday life and for a firm body. Especially Cellulite is the r

  • Remove inner thigh - so succeeds's with Thera bands 02-28

    Exercise belts allow versatility. Inner thigh workout - the effective exercise The inside of the thighs is hardly trained in essence, neither with machines in the gym still in the home, so you should also shape these muscle game with different approa

  • For police the sport test exist - with these exercises to success 04-06

    Treadmill training will bring you closer to your goal. Training to the police - there are the sports test Do you want to exist in the police sports test, a good preparation is essential to go through the challenging exams with success. In addition to

  • Slackline - exercises for beginners 06-13

    With balance on the slackline. Already tried? Slacklining - this is a young fun and trend sport, which is similar to tightrope walking. Try it again! From the slackline Athletes from different sectors have already discovered slacklining as an effecti

  • Butterfly exercise run - so succeeds's for home 12-02

    Work out the chest muscles with weights. Certainly exercises from the gym can be performed at home without equipment. Necessary for this are a few weights, you should get yourself. Alternatively, you can also fill empty PET bottles with water and thu

  • decrease to the upper arms - so strong your muscles through exercises 12-17

    Tone your upper arms with light exercise. That there are different problem areas again, where you want to lose weight, is well known. Directly remove only the upper arms, designed mostly quite difficult. But you can see the muscles in the region stro

  • "How do I get upper arm muscles?" - Effective Exercises for Women 12-18

    Dumbbells are an effective training device. To get muscular arms If you want to get strong Oberarmuskeln, you need to combine a customized strength training with a healthy diet. Best Workout will have no effect if you eat incorrectly. Support muscle