Preparing Base bathrooms properly

08-13  Source: Network gathering  Views:2 

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Preparing Base bathrooms properly

relaxing environment and purify Base bathrooms.

What you should know about Base bathrooms

  • Base bathrooms you can finish refer from your health food store.
  • You can apply Base bathrooms as bath or foot bath.
  • Add two to three tablespoons Base bathrooms bath salts to your bath water.
  • Distribute the bath salt well in the bath water.
  • Have a bath thermometer? The water temperature should be at least 38 ° C.
  • If you have high blood pressure or heart problems, consult first with your doctor whether such a "hot" Bad is right for you.
  • Relax at least 15 minutes in your alkaline bath. Relaxing music helps your alkaline bath.
  • The skin may give acids and waste products; the basic pH of the base baths stimulates excretion and deacidification through the skin.
  • If you want to make your base baths themselves, mix 200 g sea salt with 200 g of magnesium sulfate (Epsom salt =) and add a few drops of your favorite scent to. Use the best pure essential oils here. The Epsom salts are available in your local pharmacy or in an online store chemicals.

To support the deacidification

  • With Base baths alone you will probably be able to achieve any effective deacidification. It is important that you simultaneously change your diet and / or taking Basenpulver.
  • Eat plenty of vegetables, potatoes, onions and nuts.
  • Particularly strong base-forming are raisins.
  • Also, most herbal teas are Basenbildner. Drink often times in between a cup of herbal tea for the balance of your acid / base balance.
  • Reduce protein-rich food (meat, fish) and refined carbohydrates (sugar, sweets, cakes).
  • Alcohol also affects the metabolic acid-forming. Let Alcohol better altogether.
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