Pretzel - healthy baking with spelled

01-29  Source: Network gathering  Views:1 

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Pretzel - healthy baking with spelled

A pretzel from spelled flour. Thomas Siepmann / Pixelio

In the bakeries pretzel is bathed in sodium hydroxide (NaOH). At home, it is easier and less dangerous for you to use Haushaltsnatron.

Spelled dough for pretzel

  1. Put the flour in a bowl.
  2. Press in the middle of the spelled flour and a bowl crumble in the trough the fresh yeast into it.
  3. Heat the beer in a pot to about 30 ° C.
  4. Enter the beer for yeast and mix the yeast and the beer evenly. A little spelled flour can be already having stirred. Cover the bowl with a damp cloth.
  5. Let the yeast cream now go 30 minutes.
  6. Let melt the lard in a pot. But the lard should not be warmer than 30 ° C.
  7. Heat also the 150 milliliters of water at just over 30 ° C.
  8. Now add a teaspoon of salt, the liquid lard and the water to your pretzel-dough.
  9. Deviousness the dough until the spelled dough begins to bubble. You can hit the spelled pasta with a wooden spoon or with a food processor.
  10. Cover the bowl with the Laugenbrezenteig again with the damp cloth. Let the dough now near the heating, the warm oven or on the sunny south-facing windows to go 45 minutes.

To shape the pretzel

  1. Knead the dough after walking again vigorously.
  2. Share the spelled dough for pretzels now in 10 equal pieces. If you are unsure, you can take the kitchen scale to help.
  3. Roll. From the dough pieces now 10 strands that are about 40 centimeters long Roll the Dinkelteigstränge but not evenly. The middle piece has to be thicker to some, than the rest of the dough strands. At the ends, the dough pieces should be tapered.
  4. Shapes of these Dinkelteigsträngen now the pretzel.
  5. If you find it difficult, you can customize a template out of cardboard, and shape the pretzel on the template.
  6. Preheat your oven to now 220 ° C.

So be made pretzels pretzels

  1. Bring to a quart of water to a boil, then stir in the baking soda.
  2. Place some spelled pretzels on a slotted spoon and keep the pretzels into the boiling water. Keep the pretzel for 30 seconds in the sodium hydroxide solution.
  3. Take the spelled pretzels from the caustic soda and place the pretzels on a lined baking tray. Continue in this manner until you have bathed all your pretzels in the sodium hydroxide solution.
  4. Sprinkle the pretzels now with the coarse salt.
  5. Then enter the baking tray in your oven and immediately turn the temperature to 200 ° C down.
  6. Bake your healthy pretzels from spelled flour now 20 to 25 minutes until they are golden brown.

You can download the pretzel from healthy spelled flour also held with coarse salt with sesame seeds, black sesame seeds, cumin or grated cheese.

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