Promoting cartilage repair in the knee by the diet - how it works

03-23  Source: Network gathering  Views:1 

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Promoting cartilage repair in the knee by the diet - how it works

Fish can support the cartilage structure.

Cartilage repair in the knee - so can help the diet

  • In addition to medical treatment, you can support the cartilage structure in the knee by certain foods. Have proved particularly suitable in this connection foods containing Omega 3 fatty acids. This exhibit a strong anti-inflammatory effect.
  • To meet the needs of these important fatty acids, you should several times a week to take oily fish to be. Mix also flaxseed in your cereal or eat you flaxseed bread. Also edible linseed oil, walnut and rapeseed oil contain a lot of the valuable fatty acid. To ensure optimal absorption in the body, you should not simultaneously perform other high-fat foods.
  • Build numerous herbs and spices in your diet, which can alleviate through its anti-inflammatory and pain reducing properties the complaints. Have proved particularly turmeric, ginger, chilli and cinnamon and basil, marjoram and rosemary or fennel, anise and cumin.
  • Eat daily one tablespoon of freshly cut herbs, such as in salad. To enhance the effect of turmeric, you should consume this along with pepper.
  • Also green tea can be used for osteoarthritis and of cartilage degradation in the knee. Three to four cups should be consumed per day. If you want to increase the effect of the tea, you should squeeze a lemon in the drink.

Tasty recipe suggestions for cartilage repair

  • A spicy yogurt you can easily produce a conventional fruit yoghurt by each Stir a teaspoon of linseed oil and a teaspoon of turmeric. Finally, enter add half a teaspoon of cinnamon and a pinch of chili powder.
  • In winter, tasting a spicy aromatic cocoa drink that you can establish Zit of hot milk, cocoa, honey, a pinch of chili powder, a teaspoon of turmeric and half a teaspoon.
  • Yummy fish tastes especially good cooked in Alufonlie and garnished with herbs such as thyme and Rosamrin. Good Appetite!
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