reduce heart rate - so manages a cooldown after the exercise session

08-25  Source: Network gathering  Views:1 

Advertisement

reduce heart rate - so manages a cooldown after the exercise session

make After training cooldown.

As you lower your pulse rate after exercise, always also depends on the finished practice. So there is no point to make after a strenuous yoga workout a final cooldown with a slight leakage, as this pulse rate is not lowered, but remains the same or even increased. Here shall be a example for a marathon training. Another cooldown

reduce the pulse rate Even before the training

A resting heart rate is within the normal range, if it does not exceed 50 to 80 beats per minute.

  • Exercise regularly even light sport, you can after about six months as 10 to 15 beats "save" in the minute. Each athlete who plays sport regularly, has a lower pulse rate, often below 60 beats per minute.
  • Under load, ie during exercise, the pulse rate increases. In an untrained athlete this often exceeds the still healthy level, here it is, take care. With a trained athlete, the body already moved almost automatically to the correct level for him.
  • But even a trained athlete should make a final cooldown.
  • In any case, with a toned body more easily the pulse rate lower.
  • A Scottish study at Aberdeen University says also that, breathable clothing, the heart rate reduced by up to eight beats per minute, because heat can not jam under the clothes, the unfavorable effect on the circulation. So pay attention when training on breathable clothing.
  • Stress can increase blood pressure and pulse rate can be the short-term rise rapidly, so about 30 to 40 beats per minute. So offend some quite formidable, remove the be formed, then excess adrenaline to by some movement in energy. Walk therefore once, for example around the block.

According to the Professional Association of German Internists (BDI), you can stay cold, carbonated mineral water a suddenly rising heart rate with the rapid drinking of a glass. However, if you ever have an increased heart rate or palpitations, you need to see a doctor.

Pulse lower after Yoga

After a yoga workout, for example, you can have a quiet cooldown with music and light breathing training.

  1. Given lie flat and stretched out on his back and completely relax.
  2. Then begin with deep breathing into the belly.
  3. Hold for about 10 minutes, the air in the abdomen and breathe then off again.
  4. Repeat five times.

Then switch the breathing technique, for example, with prolonged exhalation than inhalation.

reduce heart rate after intense exercise

After a motion intense workout, for example, jogging, another type of cooling is necessary.

  1. Walk slowly 10 minutes aus.Während the expiry calmed your heart rate and lowering successfully.
  2. In these 10 minutes in which you run out, you should inhale deeply and exhale even deeper again.
  3. Count inhalation slowly until three and while exhaling slowly to five.
  4. During your run-down phase, you can install a few relaxing step combinations. Run example laterally, once left, once right, or bending down while running and stripes with hands the ground.
  5. Once you have reached the end of your route, you can still incorporate the conclusion some light stretching exercises for your tendons.
  6. At the latest after one minute in which you do nothing, your heart rate should again be within normal limits.

If your heart rate is permanently high and can not be lowered, something is wrong. A medical examination would help to clarify the symptoms.

Related articles
  • reduce heart rate - so manages a cooldown after the exercise session 08-25

    make After training cooldown. As you lower your pulse rate after exercise, always also depends on the finished practice. So there is no point to make after a strenuous yoga workout a final cooldown with a slight leakage, as this pulse rate is not low

  • Reduced VAT rate: Apply in the hotel industry right - how it works 01-03

    Nights in a hotel are taxed favorably. For what services the reduced VAT applies In January 2010, the VAT on certain services of inns and hotels has been reduced: Nights must be settled only by the reduced VAT rate of seven percent. All other service

  • VAT for magazines - simple explanation for the two tax rates 11-06

    Magazines must contain text and not just advertising. Full VAT rate (19 percent) and reduced VAT rate (7 percent) are an instrument of the state to ensure government revenues. The VAT is also the most important source of revenue. VAT - only with an i

  • Reduce thigh circumference - with these exercises it can work 09-03

    With training allows the thigh circumference reduce quickly. Exercises to reduce weight With endurance exercises you reduce the weight and thus the thigh circumference. It suffices even when you insert 3-5 times a week endurance training, whether you

  • In synchronized swimming, the Breath - Training Manual 08-25

    A swimming pool never alone train Katharina_Scherer / Pixelio Well equipped for synchronized swimming To prolong and secure to hold their breath during synchronized swimming, you need some basics mastered, these should learn either in a diving course

  • What can I settle without documents from the tax? 06-15

    The use of packages simplifies the tax return. The German legislature is very accurate, but sometimes it can for simplicity to a lump-sum settlement. The answers to the question, what can settle without additional evidence of the control, it can be c

  • VAT calculated out - how it works 09-19

    Even calculate the VAT. What is VAT? Before removing expect the VAT, you must of course first of all know how high the Multipart VAT rate at the relevant article. Finally, there are in Germany two different VAT rates: The standard VAT rate is 19%, th

  • Asus Eee PC: Webcam - so works setting 12-09

    Sophisticated technology wrwagner / Pixelio Some programs also provide for the use of a webcam, the camera of the Asus Eee PC does not recognize. Therefore the webcam must first be configured. Improving the performance of the webcam If the webcam of

  • Sick leave and health insurance - what should note a self-employed for sickness benefit 01-02

    For self-employed, a disease can be life threatening. Each social security workers who have some financial security in case of illness by the continued remuneration of the employer and the sickness benefit health insurance. Sickness benefit in case o

  • How do I get thinner thighs? 02-12

    Strength and endurance training provide narrow legs. With special exercises that work the thighs especially, you get the opportunity to get thin and tight legs. So that you can on the one hand burn fat, work on the other side also the muscles of the

  • Immediate annuity tax-free - conditions for a secure life 03-27

    The immediate annuity is tax free so far that no withholding tax is applicable. The immediate annuity is tax free because no withholding tax accrues Anyone who has a lot of money can, once deposit a larger amount into a private pension or give a mone

  • Tax on wine and Co. -. Find out more on the taxation of alcoholic beverages 06-20

    Multiple taxation in alcoholic beverages VAT. For alcoholic beverages In Germany, usually most of the foods are, the reduced tax rate, so that, for example, for vegetables, fruits, fish, meat and bakery products, only seven percent VAT (VAT incl.) Ap

  • VAT on public transport 06-22

    With the tickets for public transport VAT is included. represented the VAT component vividly The prices of public transport may differ from city to city. As an illustrative example, the capital city of Berlin is ideal, because there you have the choi

  • The duties as a freelancer calculate correctly - so you can use your social security costs ... 09-22

    Freelancers usually have high costs for social security. As a freelancer, you need to take care of your social protection in the rule itself. The charges or costs incurred for are higher than for an employee, since this the employer about paying the

  • Smoke Detectors: false positive occurs constantly - what to do? 10-20

    Smoke detectors are used for rapid fire fighting. The causes of the false alarm A false alarm in a smoke detector means, first, that there is no apparent reason for a message. Nor does this normally is not a problem, except, claimed that perhaps your

  • VAT on restaurant visits 11-11

    Restaurants are considered service providers. Gerhard_Eichstetter / Pixelio The rules regarding VAT As everyone knows, there are in Germany two different VAT rates. Thus, the reduced VAT rate is calculated for food and for everything else the standar

  • Buy Wingsuit - it you should look at this parachute 03-31

    Wingsuits buy only experienced skydivers. Stihl024 / Pixelio What you should know about wingsuit Literally, Wingsuit in German "wing suit". So the wingsuit is a garment with wings similar features between the arms and legs, the construction gene

  • Czech Republic: Property - Purchase Notes 05-04

    Prague is an interesting place for homebuyers. Who wants to buy in the Czech Republic a property, should be able to issue a "certificate of temporary stay", and can be assigned to a "birth rate". For EU citizens which is not mandatory,

  • Timber sales - it is taxed 07-08

    Timber sales subject to different VAT rates Timber sales at a reduced tax rate In Umsatzsteuergesetz applies always, that all revenues the full rate of 19% subject, unless they are listed with a reference to a different taxation. Governed this is in

  • VAT in Poland - Facts about the tax laws in the neighboring country 07-22

    What are the taxes? Benjamin_Thorn / Pixelio The VAT refers to a value that a company has created. Because if a company is selling something, then the actual price or no tax will be added. However, they must pay it to the tax office company. In order