Sugar - a drug?

12-13  Source: Network gathering  Views:7 


Sugar - a drug?

Excessive sugar intake leads over the years to diabetes mellitus.

Composition and use of sugar

Sugar is in almost all industrially manufactured foods. There is talk of industrial sugar, the refined sugar from sugar beet and sugar cane. There are also other sugars.

  • For sugar, you tend to think about conventional table sugar. This is sucrose, a disaccharide of one molecule of glucose and one molecule of fructose. Table sugar is made from cane or beet.
  • White industrial sugar is refined to the highest degree. It contains no nutrients, just "empty calories". Brauner refined sugar and cane sugar are not significantly better in their properties. Make a difference does (unexplained) whole cane sugar, which is not refined. It consists of the dried juice of the sugar cane and contains many minerals and trace elements. So this is not about empty calories, but you run the body at the same nutrients.
  • Fructose is a simple sugar. It consists of fructose molecules. Fructose is individually present in fruits and honey. Fructose can trigger an adverse reaction.
  • Lactose, the milk sugar, is a disaccharide of glucose and galactose. Lactose may as fructose intolerance or allergies (lactose intolerance or -allergie).
  • Maltose, the malt sugar, is a disaccharide composed of two glucose molecules. Maltose, see others in beer, potatoes and pasta.

What causes sugar metabolism

Refined sugar, which accounts for the bulk of the sugar in the food industry, leading to metabolic reactions that act harmful in the long run.

  • If you take an appreciable amount of sugar to be, your body lots of carbohydrates available quickly because industrial sugar are pure carbohydrates. Sugar is quickly in the blood, which causes the body to insulin.
  • Insulin causes the cells take up sugar from the blood. It lowers blood sugar levels. With a sudden rise in blood sugar much insulin is released to lower the blood sugar level quickly.
  • The rapid rise in blood sugar causes an equally rapid drop. The following sub-sugar by the high insulin secretion, leading to cravings. You access to chocolate or white flour products (these raise blood sugar as fast as sugar) to stabilize blood sugar. The result is another strong insulin - a vicious circle.
  • High sugar consumption can lead to diabetes mellitus type. 2 The cells form an insulin resistance, thereby reducing blood glucose levels rise. The pancreas produces more insulin because of high blood sugar. After years of hard work, the pancreas is exhausted and no longer produces insulin. Therefore, type 2 diabetes will eventually require insulin.
  • When metabolizing sugar trace elements such as manganese consumed. Eat fruits and vegetables, deliver this in addition to carbohydrates and trace elements. Eat refined sugar, you consume the trace elements, without at the same time take some. This is another reason for soon subsequent Hunger: The body requires nutrients to metabolize the sugar can.

In order to curb the negative impact of sweet drinks to many obese New Yorkers tried the mayor of the city, in early 2013, to enforce a ban on sugar. Sodas and coffee should not be allowed to be offered in cups 473 ml. The ban did not last long, since the beverage industry complained against.

From when sugar can be considered drug

Perhaps you know the feeling: you have such a strong Süßhunger that you think of nothing else, and the procurement of sweets is a top priority. These are signs of addictive behavior - with sugar as a drug.

  • Signs of addiction include that of "stuff" the idea dominates that the person of gratification places the highest priority and knows when he gets where its drug. The sugar is consumed in increasing amounts, which is kept secret.
  • Aside from the physiologically explainable cravings when sugar consumption, some people seem to be sensitive to sugar. Sugar dissolves at them from a noise and they show behaviors that indicate an addiction. You know the opening times of the surrounding supermarkets, know where to get late in the evening sugar. They hide their sugar intake prior to their environment. They consume more and more sugar. Sugar acts like a drug to them. We recommend the book "Sugar - no thanks!" Bitten by Jonsson and Pia Nordström Self Test.
  • In most studies documenting a sugar addiction, served rats as test animals. A known rat study is "addiction Evidence for sugar: Behavioral and neurochemical effects of intermittent, excessive sugar intake" from 2008 by Bart Hoebel of the University of Princeton. Hoebel demonstrated in the study that rats exhibit unique addictive behavior in relation to sugar consumption. The results can not be extrapolated to humans is critical scientists According.

Whether a sugar addiction with sugar as a drug can be contemplated, look at your own behavior. How easy is it for you to do without sugar? Show behaviors that indicate dependence or addiction? And what if you, despite being requested to take no sugar to be?

Consumption recommendations for industrial sugar

On the subject of industrial sugar a simple rule: the less the better. Sugar has many calories and makes you fat. Excess carbohydrates are converted and stored in the liver in fat. If you want to lose weight, a drastic reduction in sugar consumption is important.

  • Eat as little sugar. Replace it at home with natural sweeteners such as xylitol, which simultaneously provides dental care. Xylitol is derived from corn or tree bark and protects against caries. Eat at Süßhunger fruit.
  • Consume little artificial sweeteners such as aspartame. Although studies so far could find no link between aspartame and headaches or cancer, is a synthetic substance. If you rely on a natural diet, using natural sweeteners.
  • Of course, food is associated with pleasure. Forbid not the piece of cake on the birthday party or the caramel syrup if you sit once a week at the cafe. Keep without mortify consumption as low as possible, be. You will find that you need less and less sweet, the less you eat.
  • White flour has a similar effect on blood sugar levels as industrial sugar. Who pays attention to a stable blood sugar, reduces the proportion of white flour in the diet as well as the consumption of sugar.
  • Who is addicted to sugar, should consistently refrain from sugar and white flour. A serving of sugar or white flour immediately triggers the craving for more sugar in sensitive people.

When it comes to sugar applies: High sugar consumption can lead to long-term diabetes mellitus type. 2 As a substitute xylitol is recommended that the Süßhunger actually satisfied, rather than increase it, and also provides dental care. Who is sensitive to sugar, it should be quite deleted from the menu.

Related articles
  • Sugar - a drug? 12-13

    Excessive sugar intake leads over the years to diabetes mellitus. Composition and use of sugar Sugar is in almost all industrially manufactured foods. There is talk of industrial sugar, the refined sugar from sugar beet and sugar cane. There are also

  • Sugar in milk - Find out more about lactose 04-12

    Ingredients such as lactose need calf. Use contrary breast milk as a risk factor The advertising promotes persistent with attractive products and slogans that reflect the human needs breast milk a cow and threatened with calcium deficiency, osteoporo

  • Blood sugar: long-term value - Informative 06-02

    The measurement of the actual blood glucose levels is very important in diabetes mellitus. The importance of blood glucose The blood sugar level indicates - as the name suggests - how much glucose is in the blood. Judging from the venous blood, as oc

  • Sugar coma - Informative 07-30

    A sugar coma may be life-threatening. General information on sugar coma The sugar coma called in medical jargon diabetic coma and it occurs when the body produces no or insufficient insulin and thus the sugar level increases dramatically. The sugar c

  • Sugar in urine - meaning 03-07

    Sugar in the urine can be a sign of diabetes or kidney disease. So the sugar is in diabetes in the urine In a diabetic metabolism of blood sugar level is too high - either after meals or in advanced stages continuously. This is because the pancreas d

  • Sugar diet - you should know 06-14

    Sugar consumption can be combated with a sugar diet. Why a sugar diet? There are people who occasionally eat a single piece of chocolate and thus are fully satisfied. And there are people who could never lay an opened chocolate bar back into the cabi

  • Sugaring paste Buy - Tips 11-25

    Depilated legs are particularly beautiful to look at. General information about the sugaring paste The latest trend in hair removal from the USA. But the method of hair removal using the sugaring paste is becoming increasingly popular in Germany. Man

  • Making A Sugar Nest - so you succeed 01-31

    Sugar nests sweeten the Easter table. Antje_Delater / Pixelio From which a nest is sugar A sugar nest is made of fired, so caramelized white Feinstzucker with the addition of a small amount of water. It is important to not excessively high melting te

  • For Halloween cobwebs selbermachen - they succeed from spun sugar 01-16

    Good for Halloween - cobwebs from spun sugar. knipseline / Pixelio Sweet Scary Halloween Sweet cobwebs have been well received at a Halloween party. To a Halloween celebration fits everything is creepy, including bats, vampires and cobwebs. While bot

  • Cane or beet sugar - the difference easily explained 01-19

    Cane or beet sugar In the kitchen is often the statement is made that brown sugar would be better than beet sugar. This can not remain so, as there are in fact no difference between cane sugar and beet sugar. Both are white crystalline sugar and are

  • make withdrawal in Hesse - escape the drug 02-13

    Dealer tempted to drug addiction. Information for withdrawal The aim of drug treatment is to wean the human organism from the addictive substance. This is a lengthy process that can take months or years and professional needs help. It is important th

  • Increased sugar - what to do? 02-20

    live well with elevated glucose levels is possible when you behave properly. When an increased glucose is present Elevated glucose levels are often measured by chance, be it on Sunday afternoon in the diabetic grandmother out of curiosity or even as

  • Why sugar dissolves in water? - To explain it in Chemistry 03-01

    Sugar dissolves because of dipoles in water. What sugar and water are First, consider the molecules of the two substances to realize why sugar dissolves in water. Water has the formula H 2 O. It is very important in the context of the arrangement of

  • 10 foods without sugar 04-12

    Avocado is a fruit with no added sugar. Cheese contains no sugar Most cheeses contain no carbohydrates. These include, for example, Camembert, butter cheese, Edam, Cheddar, Gouda and Feta. Cream cheese and cottage cheese have few carbohydrates. That

  • Campari glasses decorate colorful with sugared rim - how it works 05-29

    What is missing is the green sugared rim! To apply Campari glasses with a decorative sugared rim You must prepare the glass edge of the Campari glasses so that the sugar adheres thereto. You can use lemon juice or orange juice, (colorless) syrup or e

  • Salon Sugar - Recipe 06-01

    Sugar is indispensable as an ingredient for Salon sugar. The preparation of Salon sugar is easily For proper preparation of Salon sugar enter the first step, the water in a saucepan and add the sugar too. Boil the two ingredients until the sugar has

  • Renounce sugar - so the diet can succeed 06-04

    A healthy fruit plate can support. On sugar, you should refrain To eat healthy, you should avoid sugar. This is very harmful in large quantity that you usually unconsciously consume. This is done in most cases by the beverage selection. Sweet drinks

  • Depilation with sugar paste - Here's how 06-24

    Smooth legs you get with sugar paste. The depilation with sugar paste comes from the Orient and is used successfully there for a long time. The sugar paste is a pure natural product, it damages the skin much less than wax and can be easily removed wi

  • Drug comparison online - how it works 07-26

    On the internet you can easily perform a comparative medication. Simply do the Drug comparison online For millennia, there are herbal medicines and various other ingredients. Every year, a number of other drugs on the market. That must confuse someti

  • Sugar in the petrol tank - what to do? 08-09

    If sugar in the tank hazardous? wrw / Pixelio So sugar acts in the tank Sugar dissolves neither in gasoline or diesel, he simply sinks to the bottom of the tank. There is usually no fuel is removed because there anyway always settles dirt. Probably y