Ultralight through life - so you can be more relaxed during stress

03-16  Source: Network gathering  Views:2 

Advertisement

Ultralight through life - so you can be more relaxed during stress

reduce stress with alternative thoughts

identify causes of stress

If you want to take the life of ultra-light, make sure you know your individual stress cases.

  • To live ultra light, it is important to identify their own stressors in everyday life.
  • This can help you succeed by listening once close attention to how you feel when you are in stress. Write down the best all bodily sensations such as stomach upset, headache, nausea or tightness in the chest.
  • Now look at the situations in which you feel similarly, and in which there is no physical cause. These circumstances are the ones you put under stress.
  • To be more relaxed, you should make sure that you always have a balance between stress and relaxation.

Ultralight defuse the stress

They are the stress not helpless, but you can even ultralight deal with annoying situations.

  • To do this, you should first able to understand exactly how stress arises in you.
  • Of course, many offenses come from the outside and provide a perception of stress. But while it's interesting that you react very calmly, for example, in situations where your friend hits the ceiling with rage.
  • This is because between the external stimulus and your individual reaction a further stage is still interposed: your own assessment of the situation.
  • Accordingly, the key to reducing stress in yourself. Try to question one's own interpretation. Often the question "Helps me the idea here, to feel the way I want to feel?" Can already be of great assistance.
Related articles
  • Ultralight through life - so you can be more relaxed during stress 03-16

    reduce stress with alternative thoughts identify causes of stress If you want to take the life of ultra-light, make sure you know your individual stress cases. To live ultra light, it is important to identify their own stressors in everyday life. Thi

  • calculate costs for a ticket right - how it works 06-11

    Calculate the cost of the ticket. These are the costs for various pilot licenses There are very different tickets, which are commonly called pilot license that goes beyond the ticket for Microlight through to jet pilots. The cost of the ticket of an

  • A flight school start - what you should note 06-16

    Flight School for parachutes must be approved. Generally you at flight schools, firstly in acquiring the license for professional pilots and other acquisition obtain the private pilot license. Information for flight schools Would you like to set up a

  • Ticket make - these conditions should meet you 11-22

    The ticket you can do at any age. to make conditions to the ticket Basically is important that in the field of Ultralight a minimum age of 16 applies (license receipt from 17 years). To operate helicopters - and other aircraft up to the Airliner You

  • Tots umbrella - the repair can succeed as 04-01

    An umbrella of Tots provides protection against rain and wind. Harald_Fischer / Pixelio A repair the tots umbrella requires great care The umbrella models made by tots are as varied as they are functional. Also in terms of robustness and security the

  • buy closed - what to look for 05-15

    Their needs should decide the case purchase. Buy truck with plan The purchase of a suitcase to plan at best as a dry run of your home. Clarify in advance such questions as: "Would you like a hard case, so a stable but brittle model, or prefer a softe

  • Stemme S10 powered glider - decision criteria when buying 03-01

    The Stemme S10-V is a two-seat high-performance motor glider. On January 31, 2014 Klaus Ohlmann flew with a Stemme S10 in an unprecedented flight over the 8848 meter high Mount Everest. Previously Ohlmann was already in the Andes on the road and laid

  • What deserves a diplomat? - Find out for remuneration in the diplomatic service 01-01

    Embassy staff should be stress-resistant. Even the diplomatic service ranks to public service. The salary levels are therefore designed differently in the middle, elevated and higher service. What deserves a diplomat in higher Foreign Service Who set

  • Nile cruise followed by beach holiday - so plan your holiday in Egypt 01-01

    Views of the Nile at Luxor in Egypt. Jerzy_Sawluk / Pixelio Trip on the Nile, followed by beach holiday Planning for a Nile cruise followed by beach holiday is inexpensive. There are routes that have been proven and can be adapted to different travel

  • Hazelnuts - toasting healthy and easy 01-01

    Healthy hazelnuts you can easily fry. The healthy effects of hazelnuts Hazelnuts have been known that they are healthy. They reduce the risk, for example, from diabetes to suffer if you consume them regularly. Also, a strengthening of the bones can b

  • Why Santa can not come ... 01-02

    All children love Santa Claus Why Santa Claus is missing - Ideas for absence Lack of money or organizational problems why Santa Claus does not personally passes this year in your household, can have many reasons. A suitable explanation for your child

  • Reiki massage - so spoil your partner 01-02

    Enjoy pure relaxation at a Reiki massage. The name Reiki is the universal life force, this energy we called "Ki". Years ago, more than 4,500 Chinese people featured on the claim that a fine system of life-sustaining energy pervades the living bo

  • Upholstered furniture and bright leather - Review 01-02

    Light Leather on furniture should be handled with care. When purchasing upholstery leather is not only the maintenance, but also the cost of the topic. Another point is the question of the use. If, for example, seating furniture for the living area o

  • Why would I live in Australia - Arguments 01-02

    In Australia you can true solitude to know. This speaks for a life in Australia Quite a few people in Germany dream of emigrating, either because of political dissatisfaction, economic problems or simply because they need a fresh start. Australia is

  • Baker and working times - Find out more about the profession 01-02

    As Baker They usually have no regular working hours. Have you considered a career aspiration baker, you should employ previously absolutely not only with the requirements of the profession, but also with the working hours. The working hours of the ba

  • Buddhism: the elephant - Background Information 01-03

    The elephant takes in Buddhism a high priority. Buddhism - Informative The essential teachings of Buddhism back to the monk Buddha related to the elephant arose from a tradition. Buddhism is to teach you just as well as Buddha to awaken from the slee

  • I want to make my girlfriend a delight - so succeeds's 01-03

    Do something romantic! To properly develop beautiful ideas on how to make your girlfriend a pleasure, consider first what could miss some time, how it is long not come or what they complained more often lately. Perhaps you can make it a surprise that

  • Exercise for the knee - so strengthen your leg muscles 01-03

    Never again knee problems! An exercise with ball Sit for this exercise on a chair or on a similar seat. The back is just about the abdominal muscles tense. Ask your right foot then bent on an exercise ball or a similarly sized ball. The knee is at a

  • Joint and several liability in the GbR - what should note the 01-03

    One for all, all for one. Gerd_Altmann / Pixelio The civil-law partnership ( "BGB-Gesellschaft" or "GbR") is the basic type of partnerships. It occurs when you join together with others to promote a common purpose in the contract. Your

  • Tomorrow go off on holiday - this is how last minute holiday 01-03

    Tomorrow go off on holiday - at last minute holiday that is possible There are many travel agencies that offer special last minute holiday. But even at the airports directly found tour operators offering such a holiday. But it is precisely in this ty