Ultralight through life - so you can be more relaxed during stress

03-16  Source: Network gathering  Views:2 


Ultralight through life - so you can be more relaxed during stress

reduce stress with alternative thoughts

identify causes of stress

If you want to take the life of ultra-light, make sure you know your individual stress cases.

  • To live ultra light, it is important to identify their own stressors in everyday life.
  • This can help you succeed by listening once close attention to how you feel when you are in stress. Write down the best all bodily sensations such as stomach upset, headache, nausea or tightness in the chest.
  • Now look at the situations in which you feel similarly, and in which there is no physical cause. These circumstances are the ones you put under stress.
  • To be more relaxed, you should make sure that you always have a balance between stress and relaxation.

Ultralight defuse the stress

They are the stress not helpless, but you can even ultralight deal with annoying situations.

  • To do this, you should first able to understand exactly how stress arises in you.
  • Of course, many offenses come from the outside and provide a perception of stress. But while it's interesting that you react very calmly, for example, in situations where your friend hits the ceiling with rage.
  • This is because between the external stimulus and your individual reaction a further stage is still interposed: your own assessment of the situation.
  • Accordingly, the key to reducing stress in yourself. Try to question one's own interpretation. Often the question "Helps me the idea here, to feel the way I want to feel?" Can already be of great assistance.
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