When the body goes to the fat reserves? - It is thus possible with the optimal Fettverbrennungsfreqenz

10-28  Source: Network gathering  Views:1 


When the body goes to the fat reserves?  - It is thus possible with the optimal Fettverbrennungsfreqenz

Classic sports stimulate Fettvebrennung.

When the body's fat burning attaches - worth knowing background information

The question of when the body hits the fat reserves is relevant if you want to directly and effectively get rid of your excess pounds.

  • The fat burning is a mechanism of the body to access at the shortage of readily available energy sources such as glycogen as glucose on alternative sources. Your excess pounds are therefore metabolized once you eat for a long time nothing and move after all.
  • To use this effect, you can do sports in order in conjunction with a sensible, balanced diet over the relatively short period of a few months healthy to lose in this way many pounds without starving.
  • Avoid at best on any diets, but use the "secret" of successful losing weight by making slight changes in diet and undergo parallel facing your desired figure the right exercises.
  • The fat burning takes place at 120 - instead of 140 beats per minute. This you can track individual with a heart rate monitor; the sports trade and the Internet offer many heart rate monitors including training computer with many important additional information to.. This offers the possibility to decrease with sports and nutritional changes in the long term and also to shape the character as you wish by clicking next to the fat loss and certain muscles strong, so that these defined under the skin to emerge.
  • You should avoid some typical sources of fat, either partially or completely and replace them aware through vegetables or fruit. Also warm milk or hot cocoa are very effective in food cravings effectively, in addition you get protein through milk, which in turn positively influenced by the work-outs muscle growth.
  • Do not make the mistake that you are "self-mortification" by without rewards for regular training. Small chocolate bar should still be allowed, because you know that you will not start anyway, because you perform weekly three times your work-outs with motivation and remove anyway.
  • It is important that you know when the body goes to your fat stores. Unless you take before and after exercise only light food, you can after the work-outs and the so-called. Use after-burn effect. Due to the sporting action, which should last about 25 minutes, so that the fat reserves are used as energy storage, keep this mechanism of increased metabolic activity after exercise upright and still burn fat.
  • Eat only low-fat and protein-rich foods, vegetables and fruits, take on less fat while you burn the same time still the body's own fat. In conjunction with sports thus the body is changing rapidly without you give up something. Also, avoid the yo-yo effect, which appears always to diets substantially. This is because you lose while dieting everything important as muscles, water, minerals through the unilateral nature of the diet, and remove fat. Give in to the old habits, you will automatically return to, often more, as your body will be protected from the next "Ausräuberung" by a diet with exercises, you are better served and gain energy instead of losing them.

Go for the fat reserves - attractive sports for slimming

You lose with personally tailored to your motivation exercises the fat reserves. Complete several times a week work-outs with music, so you should feel more motivation to exercise, and drink plenty of mineral water in addition.

  • The optimal fat burning rate can not be reached through classics such as swimming and jogging. You can modern and sport-oriented hula hoop from the sports trade and the Internet relate. The permit specifically designed fitness tires, vary the exercises accordingly, a complete workout for each day, so you 20 - 30 minutes to burn Hüftkreisen daily with a new or conventional tire your fat stores.
  • Even better, it goes to your fat stores if you after some time, if you can rotate the tires long enough, in addition still use exercise belts in Hüftkreisen. You can diagonally from top to bottom or side pull with the arms and relax again. This promotes muscle growth and additionally, it goes to excess fat reserves.
  • You should also always beyond the sport, when you have the ability to perform physical activities, to burn fat in the consciousness. Climbing stairs is a very good exercise.

Inquire about modern home fitness equipment.

Related articles
  • When the body goes to the fat reserves? - It is thus possible with the optimal Fettverbrennungsfreqenz 10-28

    Classic sports stimulate Fettvebrennung. When the body's fat burning attaches - worth knowing background information The question of when the body hits the fat reserves is relevant if you want to directly and effectively get rid of your excess pounds

  • Fat burning while jogging - so you burn many calories 01-01

    Initially jogging is very tiring. The best remedy for excess pounds is to Černý is the chance the body properly. To do this, you have several options. The cheapest and healthiest option to get rid of the winter or frustration bacon and accelerate the

  • By proper boost fat burning foods - Here's how the evening 10-27

    Chicken curry stimulates fat burning. These foods increase the nighttime fat burning If you want to boost nighttime fat burning, you should use the evening on protein-rich foods. These enable a particular hormone, which is responsible for the burning

  • 4 kilos lose weight in a week? - To train properly 03-31

    Sport and proper nutrition facilitate removal. 4 kilos slimming - Vote Sport and nutrition successive If you want to lose weight in the short term a lot of weight to spontaneously acquire the perfect bikini or beach body, you should implement both sp

  • Speed ​​of the Blue Whale - knowing about its swimming speed 05-01

    The blue whale is an endangered species. Speed ​​of the mammal with feeding Although the blue whale lives in the water, it is not counted among the fish but mammals. It can be about 30 meters long and up to 200 tons. Despite the heavy weight of the w

  • What after exercise to eat? - Tips for dieting 05-17

    Sport and nutrition go with weight loss go hand in hand. Losing weight through sports and calorie-conscious diet If you want to lose weight healthily and long term, you should try it with a combination of sports and a healthy, fat and reduced calorie

  • How many calories you burn during trampolining? - Find out more about the sport 08-11

    Trampolining boosts fat burning. How many calories you burn while hopping - typical values Especially the trampoline provides many positive effects, so you burn many calories while hopping. When asked how many calories you burn during trampolining, t

  • Deer in hibernation - About Your Winter behavior 09-07

    Elaborate foraging in winter Ulrich_Velten / Pixelio Definition from hibernation Basically not make all animals hibernate, even if this is the speech. The reason is that actually the terms hibernation and hibernation should be differs: Note that in a

  • Taking off with a swim? - To combine the sports sense with a diet 10-09

    With swimming, take off easily. Swimming as endurance sports Swimming is an excellent sport if you want to lose weight, and also a great full body workout. For the following reasons: When swimming you train mostly in the aerobic training area, that i

  • Remove 6 kilos in 2 weeks - you should know 11-24

    Diet and exercise facilitate removal. lose 6 kilos in a short time - to know and backgrounds If you plan to lose 6 kilos of excess body weight in 2 weeks, you should receive both the matching exercises and the diet change so that you do without in ea

  • effectively exploit Afterburn Effect - Here's how 02-02

    Relaxed burn fat. What Afterburn - effect means The Afterburn - effect, or afterburn - effect, is the time for the sport in which your body has an increased nutrient combustion. This provides a result of the increased nutrient consumption moment duri

  • Belly dancing and toning - Find out more 02-09

    To learn how to belly dance. The advantages of oriental dance One of the many advantages is definitely a muscle. Especially the abdominal, leg and back muscles will be built by the belly dancing. And very important for women - the pelvic muscles. The

  • Very wide hips - with these exercises you can streamline targeted 03-24

    Hula hoop acts Eclectic very positive. Very broad problem areas - Information for slimming and sports This allows to take these and other problem areas in attack with very wide hips, you should receive especially endurance exercises to steadily decre

  • Mir is always cold - what to do? 06-09

    If you are cold, does not always help the clothing. That you can do when you are cold Whether summer or winter - the cold sensitivity adapts to any season. Since the cold can also be a sign of a disease, you should consult your family doctor and get

  • Losing weight by swimming - so you train properly 07-18

    Swimming is a full body workout - aerobic exercise and strength training in one. Swimming as a means to become leaner Many quacks and self-proclaimed researchers slimming flooding the market with cures, diets and pills that are supposed to be in a ve

  • Buy Glauber's salt and use it properly - so you can round out your diet 08-12

    Glauber's salt tastes bitter. Sodium sulfate is Glauber's salt 1625 discovered the chemist and pharmacist Johann R. Glauber, the mineral constituent of sodium sulfate. Unlike saltpeter burns the salty substance sodium sulfate not in the fire, but was

  • From the umpteenth month we see the baby bump? 10-08

    A growing baby bump is a miracle. General information about the baby bump Most women know the drill: No sooner had the pregnancy test is positive, because the expectant mother stands before the mirror and ask yourself: Disregarding anything yet? At y

  • To help jog against streaky 10-21

    Jogging effectively helps in losing weight. How Running helps weight loss Jogging is one of the classic endurance sports to selectively get rid of belly fat. Even when they are taking of aerobic exercise such as jogging, you should put on a low fat d

  • Only eat vegetables in weight loss? 12-11

    Fruit has many nutrients. Only eat vegetables - disadvantages of unbalanced diet If you wish to lose weight and want to achieve your goals, by eating only fruits and vegetables, you should also take into account other factors. Because of the so-calle

  • Hibernation, hibernation, hibernation - these are the differences 04-22

    Trees dormant in the winter without leaves. Keep bear, squirrels or bats now hibernation or hibernating? And is Winterstarre something else? On one point all three variants are the same: you help the animals to get you through the cold season. DC War