Without tanning capsules turn brown - Here's the healthy way

08-26  Source: Network gathering  Views:3 

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Without tanning capsules turn brown - Here's the healthy way

Healthy sunbathing with healthy eating.

Healthy tan without tanning capsules

It is important to slowly prepare the body for sunbathing. Start weeks before the holiday in the south with small stages in the sun.

  • In order to extend the self-protection of the skin, of course, a suitable sunscreen must be applied, and this at least 10 minutes before sunbathing. It is also important to stimulate its own production of vitamin D, three times a week for about 10 minutes face and arms without exposing sunscreen the sun. Only then is it possible to meet the demand for vitamin D.
  • It is also important to rid the skin before the first sun of the uppermost skin cells through exfoliation.
  • To turn brown without using tanning capsules, it is important that you meet your needs for vitamins A, E and C thoroughly. Vitamin A you get one best on the provitamin carotene. This is included in all yellow-orange fruits and vegetables such. As carrots, peppers. This provitamin takes the body but only when it is consumed together with a little oil or butter, because it is a fat soluble vitamin.
  • In order to tan without tanning capsules, you also need the vitamin E, which acts as an antioxidant. This is all good oils such as olive oil, sunflower oil or soybean oil, contained in almonds and hazelnuts.
  • In addition, is also the Vitamin C, which is also a free radical scavenger, important. Foods that contain vitamin C are fresh fruits, as well as herbs such as nettles or parsley.
  • Drink enough water. Several liters of noncarbonated water are essential for the body and for healthy skin.
  • Maintain your skin after sunbathing. Use this neat oils without perfume additives such. As olive oil, almond oil or jojoba oil.
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