Yoga - learn headstand

06-28  Source: Network gathering  Views:3 

Advertisement

Yoga - learn headstand

Exercise Yoga on a pad.

Yoga - general information

  • The yoga headstand is (get the organs at headstand for a moment the original position feeling of our prehistory) in case of complaints with the eyes, the circulatory (blood circulation problems), the nervous system and abdominal organs recommended.
  • Learning the yoga headstand, is not easy. The exercise provides for but heightens the sense of vitality and energy and acts when the headstand possible positive effect on insomnia, nervousness and discomfort of the respiratory system (asthma, common cold) out.
  • Make the yoga headstand regularly in fitting clothes, no jewelry (you also rings down), with the windows open, without time pressure and only as long as it is not unpleasant to you. Learn the yoga headstand with patience and you start it in any attempt slow and easy, and end it just as slowly.
  • Do not put yourself under pressure or under pressure to succeed, you focus on the exercise, breathe gently and completely normal and do in between breaks.

Mastering unusual headstand

  1. Place the carpet or the multiple folded blanket in front of him on the floor, if you want to learn the yoga headstand. Kneel down, sitting on the heels of it.
  2. Fold fixed for the yoga headstand your hands, you are directed to from the heel posture and place the folded hands in front of him on the carpet, the forearms also. The elbows are at level of shoulders.
  3. Put your head now with the apex on the carpet and slip the folded hands so your head zoom that it rests like a nest between carpet and your little fingers (inside). Do you want to learn the yoga headstand, you need to find this location as convenient because you want so remain in this posture may up to 30 minutes.
  4. Lift your buttocks slowly, you push off in any way. Then press the knee and slowly move your toes towards your head.
  5. Now lift off the toes off the ground, press the knees to his chest and balance out. Only then slowly straighten your legs up and stay upright in yoga headstand stand. Learn the patience, you will initially upset certain time and again.

So you can end a yoga headstand prematurely

You can cancel the yoga headstand at any time if you feel it as unpleasant.

  1. Slowly return to the previous position, stay for a while and then go back on.
  2. Learn to remain calm and relaxed, you can be a lot of time and you will not be impatient, above all. Let's head for a while hanging down, before you completely stop the broken exercise.
  3. Try the yoga headstand after a short pause again to get used to the sense of balance. Learn and internalize the wisdom: practice makes perfect.
  4. If you tip over when stretching the legs, try through various training exercises to strengthen your abdominal muscles. The yoga headstand is primarily a power exercise.
Related articles
  • Yoga - learn headstand 06-28

    Exercise Yoga on a pad. Yoga - general information The yoga headstand is (get the organs at headstand for a moment the original position feeling of our prehistory) in case of complaints with the eyes, the circulatory (blood circulation problems), the

  • learn Scorpion Yoga Asana correctly 09-21

    Preparing for the Scorpio in Yoga. The preparation for the Scorpio The scorpion is a difficult yoga asana, which should be practiced by advanced students, otherwise you can hurt themselves up. Minimum requirements for learning the scorpion are that y

  • Learning to balance with Yoga 06-08

    The yoga position tree is good for balance training. Philipp_Wiebe / Pixelio Practice with the "tree" the sense of balance Trees are for extreme endurance. A yoga pose (Asana) is named after the tree. The idea is to stand firmly on one leg and t

  • Yoga - Partner Exercises 03-13

    Partner Yoga lets your partner know in a new way. Yoga Partner - confidence must be! The advantages of partner yoga are manifold: Together with a second person can accomplish stretching easier and to extremes. You can push the edge in new ways and ov

  • Training with yoga pelvic floor - an exercise 01-26

    Yoga harmony for body, mind, soul Many fitness enthusiasts can work with specific exercises from yoga practice strength, endurance, muscle building, while the exercises have also relaxing effect on the body. This relaxation makes in everyday, profess

  • How to treat heel pain? - Advice from your yoga experts 04-29

    The stretching of the calves can help heel pain. Handling Your heel pain during Yoga The asanas (yoga poses) that can give you relief from heel pain, include the so-called "leg extension" and exercises and techniques for stretching the foot. The

  • Train abdominals properly - so we go with Yoga 06-23

    Yoga postures for the abdomen require thorough preparation. The exercising abdominal muscles is nothing for yoga beginners When training the abdominal muscles can in yoga as well happen generally fast that you be "hardened". Since it is difficul

  • Pregnancy - Yoga exercises, you should avoid at this time 06-25

    Yoga can support a smooth course of pregnancy. Notes on practicing yoga during pregnancy Basically, women should feel comfortable all round during pregnancy with yoga. In order to succeed, you should observe the following guidelines. Avoid any exerci

  • learn apnea - Here's for swimmers 06-26

    Divers discover the fascinating depth. The film by French director Luc Besson, "The Big Blue", has made the free diving to a wider audience. Since then, swimming and diving enthusiasts from the idea intrigued to immerse completely without damagi

  • Learn Breakdance - simple exercises 11-16

    The acrobatics of breakdancing can be trained by more or less simple exercises Breakdance requires strength and endurance Anyone with any condition, hardly has a chance to learn the sometimes extremely strenuous acrobatics Breakdances. Therefore, you

  • Firm thighs - exercises from yoga 11-21

    The "dog" has a toning thighs. To ensure the Yoga for tight thigh The tightening of the thigh muscles is achieved when yoga primarily by the intense stretching the legs. It is important to pay attention to a number of details that you can learn

  • Stretchable be - how it works with Yoga 12-12

    With Yoga are stretchable. In order for the human musculoskeletal system is as long as possible without pain resilient, it basically needs only two things: flexibility and strength. However, both sets itself not by itself. The daily lives of most peo

  • learn Überspagat - Here's how 12-29

    to learn a Überspagat, requires practice. What is a Überspagat? The balancing act is a figure or an exercise in acrobatics, which is usually performed on the floor. The legs are in such a stretched and positioned so that they form a straight line. Th

  • Knee pain with yoga - so you practice the joints 02-21

    Correct alignment protects the knee from injury. Basic precautions in acute joint pain Stepping on the yoga knee pain, you should pay special attention to a mindful and joint-gentle execution of the exercises. The following recommendations will help

  • Laughter Yoga - exercises 05-02

    Laugh as often as you can! Laughter Yoga is a combination of yoga techniques with laughter exercises. From initial, groundless and "artificial" laughter is caused by group dynamics and Blickkontakte real laugh. After Mandan Kataria, a physician

  • How to learn balancing act? - To improve your extensibility 07-14

    learn the balancing act with regular stretching exercises Learning a balancing act is really not an easy task. Especially if you have not previously driven a lot of sports and you do your work sitting down, so your body will usually be charged only v

  • Hernia in men - so you can prevent the injury with Yoga 09-24

    Many men tend to overload the abdominal muscles. Which yoga exercises, a hernia can be avoided? If a hernia is a rupture of viscera, which are located in the area of ​​the so-called inguinal canal. While this may play a role in both men and women, va

  • Avoid belts overstretching the knee - Here's the Yoga 10-03

    Stable knees are essential during yoga. To stabilize your knees doing yoga In order to stabilize the knee during Yoga and to avoid over-stretching bands, you need to learn the routes of the knee from a simple Pressing to distinguish this. You should

  • Permanent nervousness - so you learn to relax 10-10

    Yoga can be very relaxing. Permanent nervousness can make you sick What makes really shows the nervousness? Do you often feel irritable, stressed and constantly under pressure. perhaps even trembling your hands or twitching eye? Do you have sweats or

  • Yoga - an introduction to the purpose of the exercise practice 01-01

    Why should Yoga actually be good? Benjamin_Thorn / Pixelio Basic motivations for attending yoga classes One reason for this is that often diverge strongly the answers to the question of the meaning of yoga, is due to that the various styles themselve